Self-Compassion for Teens

with Karen Bluth, Ph.D.

Group of smiling teens outdoors — representing teen friendship, compassion, and emotional support.


How Self-Compassion Helps You Cope with Stress and Improve Mental Health

Four women standing in a green field, facing away from the camera, making heart shapes with their hands against a blue sky with some clouds.

We get it – life can be overwhelming, confusing, and simply really hard sometimes, especially when you’re coping with stress, feeling anxious, or being too hard on yourself. Know this: YOU ARE NOT ALONE – we all feel this way at times. We are here to help guide you through with simple tools that support your emotional well-being and mental health.

Welcome! We are so glad you found this site!

  • doubting yourself

  • misunderstood

  • confused

  • like everyone else is better than you

  • angry

  • frustrated

  • sad

  • scared

  • anxious

  • a little (or super!) lost

This site is for you if you sometimes feel stressed, anxious, overwhelmed, or unsure of yourself…

We are here to show you some ways how to be kinder and more supportive to yourself, which is what self-compassion is all about.

WE HAVE SOMETHING THAT CAN HELP!

Learn more

Check out the video where Ani talks about self-compassion:

I know, you have that voice babbling on inside your head saying “You’re no good” or “You suck” or “You’re such a loser”. But you have another voice in your head …It’s your self-compassionate voice, and if you’re like most people, that voice has been pretty checked out lately. So … it’s time to wake that voice up! Check out the video to the right, “What is Self-Compassion.”

Learn more

Find out how self-compassionate you are!

Take the Quiz Now!

“You can’t wait until life isn’t hard anymore before you decide to be happy.”
— Nightbirde